What is Emotional Health?/ Qué es Salud Emocional?

For more about Emotional Health resources for Moms and kids follow @anaharomyjourney

As a mom of two, as a Parent Educator but mainly as a Mindfulness and Meditation practitioner and teacher I have found great relief understanding my emotions and relating to them with care and compassion.

You will find more about this in my account.

With love,
Ana Haro
anaharo.com

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Para más información sobre salud emocional para mamás y niños, sígueme en: @anaharomyjourney
@maestroyescuelaconsciente

Como mamá de dos hijos, como educadora de padres, pero principalmente como practicante y maestra de Mindfulness y Meditación, he encontrado un gran alivio al comprender mis emociones y relacionarme con ellas con atención y compasión.

Encontrarás más sobre esto en mis cuentas:
@anaharomyjourney
@maestroyescuelaconsciente

Con cariño,
Ana Haro
anaharo.com

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