Especially if you are a teacher or a homeschooler this book and its flashcards might be of your interest. @SusanKaiserGreenland @InnerKids made a terrific work by putting together activities, strategies and songs that we can easily apply with our kids and teens. Whether you are already trained in Mindfulness or just want to learn some … Continue reading Book Recommendations/ Libros Recomendados
Take a moment to feel your body breathing and to listen whatever sound is around you. Just notice… Just take a moment… Slowing down is the first step of taking care of ourselves. With love,Ana H. anaharo.com —— Tómate un momento para sentir tu cuerpo respirar y escuchar los sonidos de tu alrededor. Sólo nota … Continue reading Quote of the day / Tiempo para parar
What to do with our Emotions?It is a question I get very often.I like the answer proposed at @TaraBrach's Book #RadicalCompassion. We can see our emotions as all kinds of weather systems, passing through us—happiness, sorrow, fear, excitement, grief—but like the sky itself, we can hold them all with our kind presence. This is a … Continue reading What to do with our Emotions?/ Qué hacer con nuestras Emociones?
⠀⠀⠀⠀⠀⠀⠀⠀⠀INSCRIPCIONES ABIERTAS 2021Durante el MES de ENERO obtén el -10% de desc. Más que emocionadas Gaby y yo de abrir nuestra 2nda Generación de la Certificación.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Si eres mamá, educadora, homeschooler o simplemente tienes niños a tu cargo esta Certificación es para ti!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Gaby Trejo fundadora y directora de @lantanamontessori y yo Ana Haro de @anaharomyjourney buscamos … Continue reading Certificación #MaestroyEscuelaConsciente
RealChangeBook by @sharonsalzberg ⠀⠀⠀⠀⠀⠀⠀⠀⠀Especially in this time when we might feel that our efforts to make this world a better place are futile. Especially in this time when bad news are on the top of the news, it is important to nurture our mind, our body and our spirit with practices, rituals, readings that clear … Continue reading Book Recommendation/ Libros Recomendados
Hello Dear Ones!Long time no writing here. It was great to take a month off form social media and so. Welcome 2021! Meeting you with an open heart and great curiosity for what you have to offer. My closing of the year was about meeting myself. As @sharonsalzberg says in her book Real Change: “Part … Continue reading Welcome 2021/ Bienvenido 2021
This is the third wish. I wish you WISDOM.As I said I am preparing myself for my closing of the year. So I will be offline till January. 💫During this time enjoy your life, fully present. 💫Connect with your loved ones, engage in meaningful conversations.💫Get serious about your intentions for your future.💫Slowdown, stop doing so … Continue reading Wish you wisdom…
Life is this simple: we are living in a world that is absolutely transparent and the divine is shining through it all the time. This is not just a nice story or a fable, it is true. (Thomas Merton) May we all be able to see the beauty, even in the darkest nights. With love,Ana … Continue reading Quote…
I have 3 wishes for you in this closing of the year. I have already gave you one, which is JOY and the second is COMPASSION. 💫May you find ease in your process, wherever you are in your journey. It is yours and it is unique. Stop comparing yourself and embrace all your being with … Continue reading Wish you compassion…
Just be the light you want to see in the world. Illuminate your surroundings with your light. The world needs you and needs you shining bright.⠀⠀⠀⠀⠀⠀⠀⠀⠀I have been talking about my purpose in this little IG account. Which is mainly to create community, to spread socio-emotional resources that help us to live more at peace … Continue reading Be the light/ Seamos la luz
