I am about to meet the silence in me, the same silence that is in you. We will meet again in this place next Friday.Meanwhile be safe and enjoy life. With love,Ana Haroanaharo.com Estoy a punto de encontrarme con el silencio en mí, el mismo silencio que hay en ti. Nos volveremos a encontrar en … Continue reading Silence period/ Periodo de Silencio
"If you are coming to help me, you are wasting your time, but if you are coming because your liberation is bound up with mine, then let us work together" (Indigenous saying from The Soul of Money). It is not about helping the "poor", it is about helping us each other, empowering people instead of … Continue reading Empowering us/ Un proyecto social
📢Próximo Miércoles 21 de Octubre 5pm CDMEX/ Colombia LIVE con Emma Sánchez de @esmindful por IG @anaharomyjourney Pláticas #ConTéyCafé ☕️❤️ Padrísimo formar comunidad con Mujeres de todas partes del mundo.Demasiado agradecida con todas ustedes por sumarse a este proyecto! Emma es psicóloga con Maestría en Psicología Clínica y guía certificada de Shinrin Yoku (Baños de … Continue reading #ConTéyCafé: Colombia
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns" (Tara Brach ). Freedom is possible, we just need to remember to take a big deep breath, feel our feet on the ground, before we move on with our anger, frustration, … Continue reading Breaking the pattern/ Rompiendo el patrón
Las #emociones matizan toda nuestra vida.Nuestra percepción del mundo se sustenta en nuestro mundo emocional. El aprender a caminar nuestras emociones, sin etiquetarlas como buenas o malas, solo aprender a crear en nosotras un espacio compasivo para ellas es el comienzo de una nueva vida. Mindfulness aplicado a las emociones nos invita a reconocer y … Continue reading Nuestro Mundo Emocional
“We see the figure of the child, who stands before us with his arms held open, beckoning humanity to follow” (#MariaMontessori, Education and Peace). AMI #Montessori Elementary Training 6 to12 yo A group of people from all over the world united in a training, with one purpose in mind: to become an adult that understands … Continue reading A heart driven mission/ Una misión del corazón
“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant … Continue reading Living with intention/ Viviendo con Intención
How would life be if we all live in this way?Thinking that our strength is our diversity. A place where we can find a refuge, a cozy shelter to rest and just be. Quote from Alexandra Penfold, All Are Welcome. We are all made of the same raw material. Aren’t we?With love, Ana Haro Somos … Continue reading Community/ Comunidad
"When we are aware of our emotions and are able to share them with others, our daily lives are enriched because it is through the sharing of emotions that we deepen our connections with others"(@DrDanSiegel Parenting from the Inside Out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness of emotions can help us to walk through difficult times with an open and … Continue reading Emotions/ Emociones
Compassion is wise action. All that we do matter. Small things with great intention are the ones that set into motion the greatest changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀As Mother Teresa said: "If you cannot feed a hundred people, feed only one".⠀⠀⠀⠀⠀⠀⠀⠀⠀All the work I do is based on the idea of helping the world to be a better place. … Continue reading Social Work/ Labor Social
