#RegresandoACasa 1 de 2 Retiros de Semi Silencio para el personal docente y administrativo de @lantanamontessori. ⠀⠀⠀⠀⠀⠀⠀⠀⠀Es para mí un gozo compartir los beneficios socio-emocionales que tiene una práctica de meditación y mindfulness.⠀⠀⠀⠀⠀⠀⠀⠀⠀Parte de mi intención atrás de todo esto que hago es el fomentar el cuidado, atención y respeto que necesita y merece nuestra … Continue reading Regresando a Casa Retiro
“Discovering more joy does not save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship … Continue reading Quote of the Day
Especially if you are a teacher or a homeschooler this book and its flashcards might be of your interest. @SusanKaiserGreenland @InnerKids made a terrific work by putting together activities, strategies and songs that we can easily apply with our kids and teens. Whether you are already trained in Mindfulness or just want to learn some … Continue reading Book Recommendations/ Libros Recomendados
What to do with our Emotions?It is a question I get very often.I like the answer proposed at @TaraBrach's Book #RadicalCompassion. We can see our emotions as all kinds of weather systems, passing through us—happiness, sorrow, fear, excitement, grief—but like the sky itself, we can hold them all with our kind presence. This is a … Continue reading What to do with our Emotions?/ Qué hacer con nuestras Emociones?
⠀⠀⠀⠀⠀⠀⠀⠀⠀INSCRIPCIONES ABIERTAS 2021Durante el MES de ENERO obtén el -10% de desc. Más que emocionadas Gaby y yo de abrir nuestra 2nda Generación de la Certificación.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Si eres mamá, educadora, homeschooler o simplemente tienes niños a tu cargo esta Certificación es para ti!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Gaby Trejo fundadora y directora de @lantanamontessori y yo Ana Haro de @anaharomyjourney buscamos … Continue reading Certificación #MaestroyEscuelaConsciente
#BookRecommendations The Dot by Peter H. ReynoldsIt is all about daring to create. We all have this creative power inside. We just need to acknowledge it. Let it be, in whatever form it wants to show up.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Our favorite phrase now is: Sign it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I Am Human by Susan Verde beautifully illustrated by @PeterHReynolds. A book about … Continue reading Kids’ Books / Libros Infantiles
RealChangeBook by @sharonsalzberg ⠀⠀⠀⠀⠀⠀⠀⠀⠀Especially in this time when we might feel that our efforts to make this world a better place are futile. Especially in this time when bad news are on the top of the news, it is important to nurture our mind, our body and our spirit with practices, rituals, readings that clear … Continue reading Book Recommendation/ Libros Recomendados
This is the third wish. I wish you WISDOM.As I said I am preparing myself for my closing of the year. So I will be offline till January. 💫During this time enjoy your life, fully present. 💫Connect with your loved ones, engage in meaningful conversations.💫Get serious about your intentions for your future.💫Slowdown, stop doing so … Continue reading Wish you wisdom…
I have 3 wishes for you in this closing of the year. I have already gave you one, which is JOY and the second is COMPASSION. 💫May you find ease in your process, wherever you are in your journey. It is yours and it is unique. Stop comparing yourself and embrace all your being with … Continue reading Wish you compassion…
Just be the light you want to see in the world. Illuminate your surroundings with your light. The world needs you and needs you shining bright.⠀⠀⠀⠀⠀⠀⠀⠀⠀I have been talking about my purpose in this little IG account. Which is mainly to create community, to spread socio-emotional resources that help us to live more at peace … Continue reading Be the light/ Seamos la luz
