Little reminders…

Have you noticed the sky?
Take a deep breath and notice.
Take a deep breath and feel.

Mindfulness starts in the body. What is your body telling you in this specific moment?

littleReminders

With love, Ana Haro

——

Notaste el cielo hoy?.
Toma una respiración profunda y nota.
Toma una respiración profunda y siente.

Mindfulness empieza en el cuerpo. Qué te dice tu cuerpo en este momento?

Con cariño
Ana Haro

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