Quote of the Day

“Discovering more joy does not save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

It’s been such a delight to read this book: #TheBookofJoy: Lasting Happiness in a Changing World by @DalaiLama, @DesmondTutu & Douglas Carlton Abrams.

We always think that joy is about avoiding suffering. We can’t avoid it, we can just walk through. A training in mindfulness and meditation could help us to better walk our emotional landscape.

With love,
Ana H.
anaharo.com


“Descubrir el gozo no nos salva de la inevitabilidad de las dificultades y del desamor. De hecho, podemos llorar más fácilmente, pero reiremos más fácilmente también. Quizás estemos más vivos. Sin embargo, a medida que descubrimos el gozo, podremos enfrentar el sufrimiento de una manera que ennoblece en lugar de amargarnos. Tener dificultades sin volvernos duros. Tener el corazón roto sin que nos rompamos”.

Ha sido un placer leer este libro: #TheBookofJoy: Lating Happiness in a Changing World por @DalaiLama, @DesmondTutu y Douglas Carlton Abrams.

Siempre pensamos que la alegría consiste en evitar el sufrimiento a toda costa. La realidad es que no podemos evitarlo, simplemente podemos caminarlo.

Un entrenamiento en #atencionplena y #meditacion podría ayudarnos a caminar mejor nuestro mundo emocional.

Con cariño,
Ana Haro
anaharo.com/certificacion

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