Quote of the day / Tiempo para parar

Take a moment to feel your body breathing and to listen whatever sound is around you.

Just notice…

Just take a moment…

Slowing down is the first step of taking care of ourselves.

With love,
Ana H. anaharo.com


Tómate un momento para sentir tu cuerpo respirar y escuchar los sonidos de tu alrededor.

Sólo nota …

Tómate un momento para estar…

Disminuir la velocidad es el primer paso para cuidarnos.

Con cariño,
Ana H.

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