Hoy solo nota

Hoy solo nota.

Aprende a caminar notando.

Aprende a hacer toooodo lo que tienes que hacer con atención plena.

¿Qué siente tu cuerpo?.
¿Qué carga tu mente?.

Feliz inicio de Julio!


Today just notice.
Learn to walk noticing the surroundings.
Learn to appreciate all that is.
How does your body feel?
What is in your mind right now?
Just notice ❤️

Happy July!

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