For us who struggle with the formal meditation practice. One of the ways to come back to the present moment is by making stuff with our hands. This is an informal practice of meditation. Whatever activity that brings you joy: crafting, knitting, cooking, sand modeling, painting, etc. You name it. That will help you to … Sigue leyendo Crafting/ Hacer manualidades ayuda…
📢Next Wednesday 4pm CDMEX🇲🇽/ 5pm CT / 6pm ET🇺🇸 ❤️LIVE❤️with Katie Kimball from @kidscookrealfood at IG @anaharomyjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Talks #ConTéyCafé ☕️❤️ Katie Kimball, the voice of healthy kids cooking, is a blogger, former teacher, and mom of 4 kids who founded the Kids Cook Real Food eCourse, recommended by The Wall Street Journal in 2020 as the … Sigue leyendo #ConTéyCafé
One of the things I appreciate the most is clean water.Did you know that 11% of the world's population doesn't have access to clean water? We are talking about 790 million people without clean water🙈. We can stop for a moment an acknowledge we do have water and that water is clean. For washing the … Sigue leyendo WorldWaterDay 💧💦
A grateful world is a world of joyful people. Grateful people are joyful people. A grateful world is a happy world (#TheBookOfJoy). #BookRecommendation The Book of Joy.@DalaiLama @DesmondTutu and Douglas Abrams created such a beautiful book. The thing that I appreciated the most was the interconnectedness of 3 big religions: Buddhism, Anglicanism and Judaism. The … Sigue leyendo Book Recommendation
📢Mañana Miércoles 10 de Marzo 5pm CDMEX🇲🇽/ 6pm Colombia🇨🇴 ❤️LIVE❤️ con Emma Sánchez de @esmindful por IG @anaharomyjourney Pláticas #ConTéyCafé ☕️❤️ 2021. Padrísimo formar comunidad con Mujeres de todas partes del mundo💕🌎 Emma ya estuvo antes aquí, es un gusto platicar con ella.Demasiado agradecida con todas ustedes por sumarse a este proyecto!✨ Emma es psicóloga … Sigue leyendo #ConTéyCafé
Today's quote is about #GRATITUDE… I challenge myself with compassion to see the glass half full instead of half empty. I challenge myself to be grateful for all I have instead of keep seeing what I think I am missing… I invite you to do so.With love,Ana Haro anaharo.com La gratitud es el reconocimiento de … Sigue leyendo Quote of the day
Mil gracias a @libreriaBeityala @BeityalaKids por abrirnos las puertas!💚💛🧡💜 📢📆🕔 Mañana Miércoles 24 de Febrero 5pm CDMEX 💜💚💛En la cuenta de @BeityalaKids. Vamos a hacer una lectura de #LosPensamientosSon y a platicar un poco del libro y sus orígenes💜💛💚. Inviten a sus amigas!💕Nos vemos el Miércoles!🌟 Con cariñoAna Haroanaharo.com
Radical Compassion by @TaraBrach My work is mainly to share socio-emotional resources that are useful for meeting our emotions in healthy way. Specifically this book provides a deep understanding of the RAIN meditation that is very useful for walking our emotions from the very beginning. Since the rising, the flattening and the process of letting … Sigue leyendo Book Recommendation
"Realize that the outside world and the flow of inner emotions come and go. But you, the one who experiences these things remain consciously aware of whatever passes before you". #TheUntetheredSoul by Michael A. Singer We can't avoid feeling, but we can learn to surf in a better way the waves of our emotions. That's … Sigue leyendo Quote of the day/ Reflexión
I love everyone in you, through you I love the world, in you I also love myself. (#ErichFromm, The Art of Loving) Happy Valentine’s Day ❤️ The best gift is always a caring and loving presence. With love,Ana Haro Amo a todos en ti, a través de ti amo al mundo, en ti me amo … Sigue leyendo Quote of the Day ❤️
ANA HARO 
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