“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns" (Tara Brach ). Freedom is possible, we just need to remember to take a big deep breath, feel our feet on the ground, before we move on with our anger, frustration, … Sigue leyendo Breaking the pattern/ Rompiendo el patrón
Etiqueta: atención plena
Nuestro Mundo Emocional
Las #emociones matizan toda nuestra vida.Nuestra percepción del mundo se sustenta en nuestro mundo emocional. El aprender a caminar nuestras emociones, sin etiquetarlas como buenas o malas, solo aprender a crear en nosotras un espacio compasivo para ellas es el comienzo de una nueva vida. Mindfulness aplicado a las emociones nos invita a reconocer y … Sigue leyendo Nuestro Mundo Emocional
A heart driven mission/ Una misión del corazón
“We see the figure of the child, who stands before us with his arms held open, beckoning humanity to follow” (#MariaMontessori, Education and Peace). AMI #Montessori Elementary Training 6 to12 yo A group of people from all over the world united in a training, with one purpose in mind: to become an adult that understands … Sigue leyendo A heart driven mission/ Una misión del corazón
Living with intention/ Viviendo con Intención
“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant … Sigue leyendo Living with intention/ Viviendo con Intención
Community/ Comunidad
How would life be if we all live in this way?Thinking that our strength is our diversity. A place where we can find a refuge, a cozy shelter to rest and just be. Quote from Alexandra Penfold, All Are Welcome. We are all made of the same raw material. Aren’t we?With love, Ana Haro Somos … Sigue leyendo Community/ Comunidad
Emotions/ Emociones
"When we are aware of our emotions and are able to share them with others, our daily lives are enriched because it is through the sharing of emotions that we deepen our connections with others"(@DrDanSiegel Parenting from the Inside Out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness of emotions can help us to walk through difficult times with an open and … Sigue leyendo Emotions/ Emociones
Social Work/ Labor Social
Compasión al Servicio: Técnicas de Compasión para el Trabajador Social Voluntariado DIF de Monterrey Compassion is wise action. All that we do matter. Small things with great intention are the ones that set into motion the greatest changes. As Mother Teresa said: "If you cannot feed a hundred people, feed only one". All the work … Sigue leyendo Social Work/ Labor Social
What are we really? Qué somos realmente?
Wisdom tells me I'm nothing.Love tells me I am everything.And between the two my life flows.(Sri Nisargadatta)⠀⠀⠀⠀⠀⠀⠀⠀⠀What are we really? This complex mixture between body, mind and spirit.⠀⠀⠀⠀⠀⠀⠀⠀⠀I am fascinated about trees they are the greatest witnesses of the human evolution. If they could talk I wonder what would they say?⠀⠀⠀⠀⠀⠀⠀⠀⠀With love,Ana Haro ⠀⠀⠀⠀⠀⠀⠀⠀—— La … Sigue leyendo What are we really? Qué somos realmente?
Hablemos de Emociones: Curso en línea
#HablemosDeEmociones un curso en línea creado especialmente para ti que eres mujer, y más si eres mamá. Lo podrás tomar en tus tiempos. Sin prisas ni horarios.En este curso aprenderás a sentir tus emociones sin que te gobiernen.Mindfulness aplicado a emociones.Te invito a visitar el contenido del curso.Es un curso muy práctico. Está diseñado justo … Sigue leyendo Hablemos de Emociones: Curso en línea
The Power of Imagination/ El Poder de la Imaginación
🌟The Power of #Imagination 🌟 "The secret of good teaching is to regard the child's intelligence as a fertile field in which seeds may be sown, to grow under the heat of flaming imagination. Our aim therefore is not merely to make the child understand, and still less to force him to memorize, but to … Sigue leyendo The Power of Imagination/ El Poder de la Imaginación
ANA HARO 
Debe estar conectado para enviar un comentario.