🇬🇧 What is Race? Am I racist? How do I experience race? What race am I?Do I feel comfortable talking about race? How does race/racism is experienced here in my country, Mexico? or in my City, Monterrey? This book, Mindful of Race by @ruthkingmindful was such an interesting journey through the shared experience of race. … Sigue leyendo Qué significa Raza? What Race are you ?
🇬🇧My work is mainly to share socio-emotional resources that are useful for meeting our emotions in a healthy way. RAIN meditation is a very useful tool for walking our emotions from the very beginning. Since the rising, the flattening and the process of letting go. In the letting go we take care of ourselves. We … Sigue leyendo RAIN meditation/ Meditación RAIN
"Wise parents and teachers bring out abundance in their children by helping them feel that each has much to give, and providing them the opportunity to do so. For each of us, whether raising a child, building a business, planting a garden, or serving our community, a heartfelt dedication is required. Wise dedication springs from … Sigue leyendo Quote of the day/ Reflexión
May We find joy in our lifeMay We live in peace and harmony with allMay We be healthy and strongMay We believe in each other My wish for all of us is to live a compassionate and mindful life. Happy everything and Merry Always!Enjoy life & be safe! With love,Ana Haro Feliz día de Acción … Sigue leyendo Happy #ThanksGiving to all of you
Closing the year and with it all the beautiful celebrations that comes along with. On November 28, 2019 I presented for the first time my book #LosPensamientosSon #ThoughtsAre. I did it supported by my family and friends. It was an amazing gathering, very meaningful to me. On April 2020, finally we got an Editorial house … Sigue leyendo #LosPensamientosSon/ #ThoughtsAre 1year ago
First year of coming together as a community! Deeply moved by all your support, your love and your commitment to keep growing and evolving. Thank you all for making this dream a reality.Thank you especially to all the beautiful women that were part of this first year of #ConTéyCafé ☕️❤️ You made it possible! Thank … Sigue leyendo #ConTéyCafé 1st Anniversary
Next Wednesday 10am CDMEX / 11am ET LIVE with Sue from @suedecaro at Instagram @anaharomyjourney Talks #ConTéyCafé LAST EPISODE OF 2020 Sue is a heart-centered coach, educator, motivational speaker, and writer, working with individuals, corporations and families around the globe to navigate life’s daily challenges. While integrating education, consciousness, and coaching, Sue helps individuals to … Sigue leyendo #ConTéyCafé LAST EPISODE OF 2020
📢 Next Wednesday 5pm CDMEX / 3pm PT LIVE with Monisha from @tamilmontessori Talks #ConTéyCafé Monisha, a full-time working mom in the tech industry, with a passion for child development. Originally from India. She moved to the US more than 6 years ago. Currently living with her husband and an 8-month-old in the beautiful Pacific … Sigue leyendo #ConTéyCafé: The proper environment for 0 to 3 yo
📢Próximo Miércoles 21 de Octubre 5pm CDMEX/ Colombia LIVE con Emma Sánchez de @esmindful por IG @anaharomyjourney Pláticas #ConTéyCafé ☕️❤️ Padrísimo formar comunidad con Mujeres de todas partes del mundo.Demasiado agradecida con todas ustedes por sumarse a este proyecto! Emma es psicóloga con Maestría en Psicología Clínica y guía certificada de Shinrin Yoku (Baños de … Sigue leyendo #ConTéyCafé: Colombia
#HablemosDeEmociones un curso en línea creado especialmente para ti que eres mujer, y más si eres mamá. Lo podrás tomar en tus tiempos. Sin prisas ni horarios.En este curso aprenderás a sentir tus emociones sin que te gobiernen.Mindfulness aplicado a emociones.Te invito a visitar el contenido del curso.Es un curso muy práctico. Está diseñado justo … Sigue leyendo Hablemos de Emociones: Curso en línea
ANA HARO 
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