CÍRCULOS DE MINDFULNESS Y MEDITACIÓN Para todas las MUJERES interesadas en aprender o practicar meditación y mindfulness. De nada sirven los propósitos de Año Nuevo y las buenas intenciones si no sabemos trabajar con nuestra mente. Nos dejamos de boicotear cuando aprendemos a escuchar nuestra mente y dejamos de actuar en automático. La mayoría de … Sigue leyendo CÍRCULOS DE MINDFULNESS Y MEDITACIÓN
La vida ES... Hay de todo... Atardeceres increíbles, y pendientes domésticos básicos... Maestría en doblado de ropa😂, ya era la segunda ronda 🙈... Aquí el truco es ignorar el parloteo mental que se arma cuando uno está haciendo algo que no necesariamente le gusta. Como lo son para mí a veces los pendientes domésticos... La … Sigue leyendo La vida ES…
The beginning... Each present moment at a time builds a life time... To start over is always the wisest move, no matter what😉 My learning is to lean in #compassion and self #love over and over again... Love Ana Haro 😘 anaharo.com #anaharomyjourney #myjourney_ana #mindfulness #meditation #awareness #consciousness #presentmoment #life #quoteoftheday #positivevibes #powerfulquotes
No filter pure beauty... Last #sunset of 2018... We have sunsets like this all the time we just don't see them with eyes of the #soul... We take them from granted, we ignore them, we rush, we miss them everyday we miss them... So graceful I am I see them now, at least once a … Sigue leyendo No filter pure beauty…
First morning of 2019 after meditation...🌟 Holidays hasn't been all easy and fun, we have faced challenges. My meditation itself on mornings has had challenges, even when I do it very very early before all the activity starts... One thing I have learned very deeply, the first commitment is with myself. If I am centered … Sigue leyendo Stillness…
Couldn't find a best reading for this season. Titles come to me in different ways. This was recommended by a friend of mine (soooo grateful!!!! ) It is BEAUTIFUL, I won't say more. If IT resonate with you GOOOOO.... It is warm, it is uncomfortable, it is funny, it is pure gold... Dare to read … Sigue leyendo Book recommendation
Just another excuse to start over... Don't miss it!! Every second in life is a new start... New moment with each breath... Happy New Year 😉😘 Love Ana Haro❤️ anaharo.com #anaharomyjourney #myjourney_ana #parenteducator #awareness #presentmoment #now #newmoment #consciousness #mindfulness #happynewyear #love #compassion #iam
Someday you will realize that the only one blocking you, are YOU... How to overcome your own mental sh***? First you need to acknowledge it... The most uncomfortable part of evolving is to understand you can't move forward unless you get to know yourself deeply... Meaning... To understand your patterns, your reactions, your thoughts, to … Sigue leyendo Someday…
Keep moving... Keep evolving... Keep challenging your status quo... Keep asking the uncomfortable questions... Keep your energy up, stop pleasing the outer world... Keep feeding your soul... Keep awakening...❤️ #anaharomyjourney #myjourney_ana #life #lifebalance #love #livefully #fullyalive #evolution #quoteoftheday
Javier y yo somos demasiado buenos para los road trips. No es que todo nos salga perfecto, sino que vamos surfeando los retos conforme se presentan😂 Ya tenemos años de práctica, antes no éramos tan buenos como somos hoy. Me organizo para que todo salga lo mejor que se pueda. Por ejemplo la comida, llevo … Sigue leyendo Historia de un road trip🚙❤️
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