Educación Emocional

🇲🇽“Los niños se hacen lectores en el regazo de sus padres”. (Emilie Buchwald) Hace tiempo quería escribir sobre esta serie de libros que recomiendo ampliamente. Son muy dinámicos y divertidos, tienen personajes con los cuales de una forma u otra los niño se identifican. #LosAtrevidos de @elsapunset son pequeñas historias con retos que los niños van surfeando en … Continue reading Educación Emocional

What to do with our Emotions?/ Qué hacer con nuestras Emociones?

What to do with our Emotions?It is a question I get very often.I like the answer proposed at @TaraBrach's Book #RadicalCompassion. We can see our emotions as all kinds of weather systems, passing through us—happiness, sorrow, fear, excitement, grief—but like the sky itself, we can hold them all with our kind presence. This is a … Continue reading What to do with our Emotions?/ Qué hacer con nuestras Emociones?

Emotions/ Emociones

"When we are aware of our emotions and are able to share them with others, our daily lives are enriched because it is through the sharing of emotions that we deepen our connections with others"(@DrDanSiegel Parenting from the Inside Out)⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness of emotions can help us to walk through difficult times with an open and … Continue reading Emotions/ Emociones