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ANA HARO

Emotional Health for Family and Business

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Tag: escribir

Escritura reflexiva /Free writing

13 July, 202013 July, 2020Leave a comment

After your meditation practice give yourself some time for free writing. Writing helps to process the unresolved issues and to clear the mind.—— Una práctica de meditación acompañada de un hábito de escritura reflexiva nos ayuda a dar coherencia a nuestro mundo interior. Después de tu práctica de meditación asigna 10 o 15 minutos a … Continue reading Escritura reflexiva /Free writing

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Ana

Just a human being like you. Mom of two. Speaker. Writer. Meditation and mindfulness practitioner. Parent Educator in Conscious Parenting.

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