Book Recommendation 🌟

#BookRecommendation #RadicelAcceptance by @TaraBrach

Ser gentil con uno mismo es un don que se cultiva de poquito en poquito. Sanar de adentro hacia afuera es parte del proceso evolutivo del ser humano. A veces queremos curar todo componiendo el exterior, queremos controlar para sentirnos mejor. Se nos olvida que todo empieza en el cuerpo, todo empieza en el centro del universo que es el #corazón.

Ampliamente recomiendo este libro, un libro lindísimo que te lleva de la mano a tu corazón.

Con cariño

Ana Haro

——–

Being kind with ourselves takes time. It is a process that we master baby step at a time. We are conditioned to believe that if we control the outside world we are gonna feel good. We are conditioned to believe that if we fix the external, the material then we are worthy of love and acceptance. We have forgotten that everything starts in our body. That in order to heal we need to go from the inside to the outside. Everything starts in the center of the universe, that is our very own HEART.

I highly recommend this beautiful book for you to start your healing journey, your way back home.

With love,

Ana Haro

anaharo.com #DelCaosALaCalma #EncontrandoELVeraderoAmor #anaharomyjourney #myjourney_ana #meditación #mindfulness #amor #compasión #mamámindful #mamáZEN #soymamá #soymujer #maternidad #crianza #parenting #consciousparenting #crianzaconsciente #atenciónplena #InteligenciaEmocional #vivepresente #viveconsciente #emociones #MMAcademybyAnaH #VivoCompasión #LosPensamientosSon #escuelaparapadres #educaciónEmocional

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